When you sleep, keep your head slightly elevated, the AAFA suggests.ħ. Also, if you have acid reflux, lying flat can allow more acid to creep up into your throat, she says. If you have a cold or a sinus infection, lying flat can exacerbate postnasal drip, which can trigger an asthma attack, Bose says. You may also need to keep the door to your bedroom shut to keep your pet - and its dander - out.Ħ. “If you have pets, keep them out of the bedroom so their dander doesn’t collect or stick to the carpeting and bedding,” Bose says. What’s more: Dust mites thrive in low humidity, so boosting humidity by using a humidifier in your bedroom can help keep dust mites at bay.ĥ. Depending on where you live, you might benefit from a humidifier to add moisture to the air in your bedroom in the winter, Bose says. Cold air is drier and more troublesome for people with severe asthma. You can find them at bedding and housewares stores, the AAFA says.Ĥ. These zippered covers are woven tightly to keep dust mites out of bedding. Invest in dust-proof mattress and pillow protectors. Make sure the water is at least 130 degrees Fahrenheit so it will kill dust mites. If your vacuum doesn’t have a HEPA filter, you can buy one from an allergy supply company, according to the Asthma and Allergy Foundation of American (AAFA).Ģ. Use a vacuum with a high-efficiency particulate air (HEPA) filter to trap mites and their waste and get them out of your bedroom. In addition to taking asthma medications as prescribed, here are seven steps you can take to lower your chances of having a nighttime asthma attack:ġ. "People with asthma tend to underreport their nighttime symptoms, which can be a sign that you need more of your medication or a change in treatment.” Your doctor may need to make adjustments to your asthma treatment plan so you feel better, day and night, Bose says. “It’s important to share your nighttime symptoms with your doctor because it’s one of the ways he or she can determine how well your asthma is controlled," she says. If you have trouble sleeping due to severe asthma, be sure to talk with your doctor, Dr. When you lie down, your chest and lungs naturally experience extra pressure, the ASC says. Allergies to dust mites can worsen asthma, and you could be wallowing in them as you sleep, according to the ASC. Your pillows, blankets, and mattress can all be a haven for these microscopic insect-like pests and their waste. These narrowed airways can exacerbate your asthma symptoms, according to the Asthma Society of Canada (ASC). Lower levels of hormones can cause your airways to narrow slightly. Your circadian rhythm causes some of your hormone levels to fall at night. Some key factors that contribute to nighttime asthma attacks include: “There are a number of reasons why this is so,” says Sonali Bose, MD, an assistant professor in the division of medicine, pulmonary, critical care, and sleep medicine at the Icahn School of Medicine at Mount Sinai Medical Center in New York City. Many people with severe asthma find that symptoms like coughing, wheezing, and breathlessness are worse at night.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |